ben jenkins 13845m row
13,845m
Meters
58:47.3
Time
2:07.3
Pace
861
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 45 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
July 09, 2021 13:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.3 | 13,845m | 2:07.3 | 169 | 882 | 45 | 130 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 102 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 112 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 | 117 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 120 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 22 | 120 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 22 | 121 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 23 | 129 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 23 | 132 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 23 | 136 |
| 4:09.7 | 10,000m | 2:04.8 | 180 | 918 | 23 | 140 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 24 | 147 |
| 4:05.1 | 12,000m | 2:02.5 | 190 | 954 | 24 | 151 |
| 4:11.3 | 13,000m | 2:05.6 | 176 | 907 | 24 | 148 |
| 3:49.6 | 13,845m | 2:15.8 | 140 | 780 | 21 | 145 |
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Workout Graph
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HM by KREW/LiveRowing