ben jenkins 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
444
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
July 09, 2021 22:12:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 22 | 123 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 113 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 120 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 121 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 120 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 120 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 122 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 122 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 123 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 123 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 127 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 122 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 123 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 125 |
| 28:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 128 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m by KREW/LiveRowing