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ben jenkins 30:00 row

7,139

Meters

30:00.0

Time

2:06.0

Pace

444

Calories

123

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate22
Stroke Count677
Drag Factor123

July 09, 2021 22:12:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,139 2:06.0 175 901 444 22 123
2:00.0 528 1:53.6 239 1120 37 26 113
4:00.0 493 2:01.7 194 968 32 23 120
6:00.0 487 2:03.2 187 944 31 23 121
8:00.0 471 2:07.3 169 882 29 23 120
10:00.0 473 2:06.8 171 890 29 23 120
12:00.0 467 2:08.4 165 867 28 23 122
14:00.0 465 2:09.0 163 860 28 22 122
16:00.0 463 2:09.5 161 853 28 21 123
18:00.0 463 2:09.5 161 853 28 22 123
20:00.0 475 2:06.3 174 897 29 22 127
22:00.0 461 2:10.1 159 846 28 22 122
24:00.0 461 2:10.1 159 846 28 22 123
26:00.0 470 2:07.6 168 878 29 22 125
28:00.0 473 2:06.8 171 890 29 23 128
30:00.0 489 2:02.6 189 952 31 23 132

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Workout Graph

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