ben jenkins 22:36 row
5,063m
Meters
22:36.0
Time
2:13.9
Pace
299
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 123 |
July 10, 2021 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,063m | 2:13.9 | 146 | 801 | 21 | 100 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 94 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 101 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 101 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 103 |
| 22:36.0 | 583m | 2:13.7 | 146 | 802 | 21 | 103 |
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Just Row by KREW/LiveRowing