ben jenkins 10022m row
10,022m
Meters
39:59.2
Time
1:59.6
Pace
664
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 122 |
July 11, 2021 23:57:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,022m | 1:59.6 | 204 | 1002 | 21 | 138 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 116 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 | 128 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 134 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 138 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 140 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 23 | 142 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 23 | 143 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 23 | 146 |
| 4:00.6 | 9,000m | 2:00.3 | 201 | 991 | 23 | 147 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 23 | 145 |
| 0:06.6 | 10,022m | 2:30.0 | 104 | 656 | 9 | 143 |
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Workout Graph
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HM by KREW/LiveRowing