ben jenkins 4642m row
4,642m
Meters
23:25.8
Time
2:31.4
Pace
272
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 116 |
July 12, 2021 21:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 4,642m | 2:31.4 | 101 | 646 | 18 | 104 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 105 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 108 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 111 |
| 6:00.5 | 4,000m | 3:00.2 | 60 | 505 | 15 | 105 |
| 4:14.5 | 4,642m | 3:18.2 | 45 | 454 | 15 | 90 |
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Workout Graph
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HM by KREW/LiveRowing