ben jenkins 21:20 row
5,005m
Meters
21:20.5
Time
2:07.9
Pace
309
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 117 |
July 13, 2021 22:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,005m | 2:07.9 | 167 | 875 | 21 | 113 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 104 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 116 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 119 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 114 |
| 21:20.5 | 308m | 2:10.6 | 157 | 839 | 21 | 115 |
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Just Row by KREW/LiveRowing