ben jenkins 21:20 row
5,005
Meters
21:20.5
Time
2:07.9
Pace
309
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 117 |
July 13, 2021 22:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,005 | 2:07.9 | 167 | 868 | 309 | 21 | 113 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 104 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 116 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 119 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 114 |
| 21:20.5 | 308 | 2:10.6 | 157 | 804 | 18 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing