ben jenkins v2500m/2:00r...5 row
7,500m
Meters
27:53.8
Time
1:51.5
Pace
542
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 35:53.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 118 |
July 15, 2021 22:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.8 | 7,500m | 1:51.5 | 252 | 1166 | 24 | 152 | |
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 22 | 141 | |
| r: 2:00 | 35m | ||||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | 152 | |
| r: 2:00 | 29m | ||||||
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 26 | 158 | |
| r: 2:00 | 97m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | 169 | |
| r: 2:00 | 38m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 174 | |
| r199m |
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Workout Graph
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