ben jenkins 20x1:00/1:00r row
5,587m
Meters
20:00.0
Time
1:47.3
Pace
416
Calories
144
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 39:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
July 16, 2021 23:01:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,587m | 1:47.3 | 283 | 1272 | 26 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 118 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 125 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 130 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 166 |
| r1,149m |
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Workout Graph
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