ben jenkins 20x1:00/1:00r row
5,587
Meters
20:00.0
Time
1:47.3
Pace
416
Calories
144
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 39:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
July 16, 2021 23:01:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,587 | 1:47.3 | 283 | 1248 | 26 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 118 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 125 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 130 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 134 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 137 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 140 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 166 |
| r1,149 |
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Workout Graph
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