ben jenkins 20x1:00/1:00r row
5,506m
Meters
20:00.0
Time
1:48.9
Pace
402
Calories
148
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 39:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
July 17, 2021 00:20:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,506m | 1:48.9 | 270 | 1230 | 20 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 127 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 163 |
| r1,102m |
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Workout Graph
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