ben jenkins 4x10:00/1:00r row
9,783m
Meters
40:00.0
Time
2:02.6
Pace
632
Calories
142
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,935m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 116 |
July 17, 2021 23:10:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,783m | 2:02.6 | 190 | 952 | 18 | 142 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 18 | 124 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 18 | 141 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 18 | 148 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 18 | 155 |
| r152m |
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Workout Graph
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