5,500m on-water row on July 18, 2021

ben jenkins 5,500m on-water row

5,500m

Meters

1:00:00.0

Time

5:27.2

Pace

334

Calories

Average Watts	10
Calories Per Hour	334

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

learn to row week 4.
Single sculls.
5.5km rowing
0.05km swimming
5 minutes trying to get back in the boat.