ben jenkins 4x2500m/2:00r row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
680
Calories
155
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 45:08.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 116 |
July 20, 2021 13:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 19 | 155 |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 18 | 142 |
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 22 | 154 |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 18 | 157 |
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 22 | 170 |
| r195m |
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Workout Graph
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