ben jenkins 4x7:30/1:30r row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
532
Calories
149
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,951m |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 117 |
July 20, 2021 22:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 22 | 149 |
| 7:30.0 | 1,836m | 2:02.5 | 190 | 954 | 18 | 130 |
| 7:30.0 | 2,021m | 1:51.3 | 254 | 1172 | 26 | 154 |
| 7:30.0 | 1,837m | 2:02.4 | 190 | 955 | 18 | 147 |
| 7:30.0 | 2,035m | 1:50.5 | 259 | 1191 | 26 | 166 |
| r222m |
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Workout Graph
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