ben jenkins 13:00 row
3,391m
Meters
13:00.0
Time
1:55.0
Pace
231
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 120 |
July 21, 2021 18:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,391m | 1:55.0 | 230 | 1091 | 22 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 |
| 7:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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1:00 x 13 by KREW/LiveRowing