ben jenkins v2000m/2:00r...5 row
8,000m
Meters
29:39.3
Time
1:51.2
Pace
579
Calories
154
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 37:39.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
July 22, 2021 23:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.3 | 8,000m | 1:51.2 | 254 | 1175 | 25 | 154 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 138 | |
| r: 2:00 | 46m | ||||||
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | 151 | |
| r: 2:00 | 54m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 164 | |
| r: 2:00 | 53m | ||||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 26 | 160 | |
| r: 2:00 | 44m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | 167 | |
| r197m |
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Workout Graph
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