ben jenkins 16x1:00/1:00r row
4,552m
Meters
16:00.0
Time
1:45.4
Pace
345
Calories
149
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 31:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 116 |
July 26, 2021 22:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,552m | 1:45.4 | 299 | 1327 | 22 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 129 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 130 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 143 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 144 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 155 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 165 |
| r1,115m |
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Workout Graph
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