ben jenkins 4x10:00/1:00r row
10,003m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
July 27, 2021 12:33:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,003m | 1:59.9 | 203 | 997 | 20 | 146 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 136 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 144 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 150 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 20 | 154 |
| r110m |
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Workout Graph
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