ben jenkins v2000m/7:00r...2 row
7,000m
Meters
25:51.2
Time
1:50.8
Pace
510
Calories
169
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 32:51.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 125 |
July 30, 2021 22:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.2 | 7,000m | 1:50.8 | 257 | 1185 | 22 | 169 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 20 | 154 | |
| r: 7:00 | 188m | ||||||
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 24 | 176 | |
| r188m |
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Workout Graph
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