ben jenkins v600m/3:00r...15 row
6,000m
Meters
20:25.0
Time
1:42.0
Pace
483
Calories
154
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 49:25.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 126 |
July 31, 2021 23:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 6,000m | 1:42.0 | 329 | 1432 | 26 | 154 | |
| 2:03.7 | 600m | 1:43.0 | 320 | 1399 | 27 | 140 | |
| r: 3:00 | 73m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 26 | 145 | |
| r: 2:00 | 63m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 25 | 139 | |
| r: 1:00 | 65m | ||||||
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 25 | 156 | |
| r: 3:00 | 58m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 26 | 152 | |
| r: 2:00 | 69m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 27 | 146 | |
| r: 1:00 | 64m | ||||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 26 | 160 | |
| r: 3:00 | 53m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 27 | 155 | |
| r: 2:00 | 94m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 27 | 147 | |
| r: 1:00 | 52m | ||||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 27 | 163 | |
| r: 3:00 | 56m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 26 | 158 | |
| r: 2:00 | 70m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 27 | 149 | |
| r: 1:00 | 56m | ||||||
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 27 | 167 | |
| r: 3:00 | 55m | ||||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 29 | 165 | |
| r: 2:00 | 68m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 160 | |
| r896m |
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