ben jenkins 30:00 row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 126 |
August 01, 2021 22:19:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 20 | 141 |
| 3:45.0 | 946m | 1:58.9 | 208 | 1016 | 20 | 127 |
| 7:30.0 | 947m | 1:58.7 | 209 | 1018 | 20 | 135 |
| 11:15.0 | 946m | 1:58.9 | 208 | 1016 | 20 | 140 |
| 15:00.0 | 947m | 1:58.7 | 209 | 1018 | 20 | 142 |
| 18:45.0 | 946m | 1:58.9 | 208 | 1016 | 20 | 145 |
| 22:30.0 | 947m | 1:58.7 | 209 | 1018 | 20 | 146 |
| 26:15.0 | 948m | 1:58.6 | 209 | 1020 | 20 | 147 |
| 30:00.0 | 949m | 1:58.5 | 210 | 1023 | 20 | 147 |
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