ben jenkins 20x1:00/1:00r row
5,700m
Meters
20:00.0
Time
1:45.2
Pace
434
Calories
146
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 39:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
August 02, 2021 22:22:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,700m | 1:45.2 | 300 | 1332 | 21 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 126 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 130 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 132 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 139 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 146 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | 163 |
| r899m |
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Workout Graph
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