ben jenkins v100m/1:00r...9 row
2,500m
Meters
8:05.4
Time
1:37.0
Pace
213
Calories
153
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 16:05.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 126 |
August 04, 2021 12:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.4 | 2,500m | 1:37.0 | 383 | 1616 | 30 | 153 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 118 | |
| r: 1:00 | 65m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 32 | 134 | |
| r: 1:00 | 53m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 31 | 145 | |
| r: 1:00 | 68m | ||||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 30 | 153 | |
| r: 1:00 | 48m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 159 | |
| r: 1:00 | 53m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 29 | 163 | |
| r: 1:00 | 61m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | 163 | |
| r: 1:00 | 45m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 161 | |
| r: 1:00 | 48m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 154 | |
| r441m |
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