ben jenkins 15:00 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 125 |
August 04, 2021 18:44:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 23 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 |
| 9:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 |
| 12:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 |
| 15:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 |
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Workout Graph
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3:00 x 5 by KREW/LiveRowing