ben jenkins 4x3000m/1:30r row
12,000m
Meters
48:45.4
Time
2:01.8
Pace
782
Calories
151
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,144m |
| Overall Time | 53:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 125 |
August 04, 2021 23:43:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.4 | 12,000m | 2:01.8 | 193 | 965 | 18 | 151 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 18 | 144 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 18 | 152 |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 18 | 154 |
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 18 | 156 |
| r144m |
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Workout Graph
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