ben jenkins v2000m/2:00r...4 row
6,000m
Meters
22:42.3
Time
1:53.5
Pace
423
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 28:42.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 123 |
August 05, 2021 22:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 6,000m | 1:53.5 | 239 | 1123 | 20 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 20 | |
| r: 2:00 | 67m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 22 | |
| r: 2:00 | 74m | |||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 62m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | |
| r203m |
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Workout Graph
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