ben jenkins 16x1:00/1:00r row
4,689m
Meters
16:00.0
Time
1:42.3
Pace
373
Calories
147
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 31:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 124 |
August 06, 2021 12:51:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,689m | 1:42.3 | 326 | 1422 | 23 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 121 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 125 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 133 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 142 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 149 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 163 |
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.