ben jenkins 2x15:00/2:30r row
4,078m
Meters
16:42.7
Time
2:02.9
Pace
269
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 21:42.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 124 |
August 07, 2021 17:09:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,078m | 2:02.9 | 188 | 948 | 18 | 140 |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 18 | 143 |
| 1:42.7 | 338m | 2:31.9 | 100 | 643 | 20 | 116 |
| r40m |
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Workout Graph
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