ben jenkins 3x15:00/2:30r row
11,472m
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,566m |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 128 |
August 09, 2021 12:51:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,472m | 1:57.6 | 215 | 1039 | 20 | 149 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 18 | 137 |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 20 | 149 |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 22 | 162 |
| r94m |
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Workout Graph
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