ben jenkins v750m/3:00r...4 row
1,946m
Meters
7:22.8
Time
1:53.7
Pace
151
Calories
137
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 16:22.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 128 |
August 10, 2021 13:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.8 | 1,946m | 1:53.7 | 238 | 1117 | 24 | 137 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 26 | 143 | |
| r: 3:00 | 58m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 150 | |
| r: 2:00 | 57m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 144 | |
| r: 1:00 | 58m | ||||||
| 2:17.0 | 446m | 2:33.5 | 97 | 632 | 18 | 119 | |
| r173m |
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Workout Graph
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