ben jenkins v6000m/3:00r...2 row
7,265m
Meters
28:51.4
Time
1:59.1
Pace
493
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 33:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 128 |
August 11, 2021 12:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.4 | 7,265m | 1:59.1 | 207 | 1011 | 20 | 155 | |
| 23:32.8 | 6,000m | 1:57.7 | 214 | 1038 | 20 | 158 | |
| r: 3:00 | 39m | ||||||
| 5:18.4 | 1,265m | 2:05.8 | 176 | 904 | 22 | 145 | |
| r39m |
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Workout Graph
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