ben jenkins 15:00 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 136 |
August 11, 2021 18:06:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 21 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 21 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 |
| 15:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 |
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Workout Graph
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3:00 x 5 by KREW/LiveRowing