ben jenkins v30:00/2:00r...3 row
8,976m
Meters
34:00.0
Time
1:53.6
Pace
637
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 128 |
August 13, 2021 13:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,976m | 1:53.6 | 239 | 1120 | 22 | 160 | |
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 22 | 159 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 29 | 172 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 177 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.