ben jenkins 4x3000m/2:00r row
12,000m
Meters
48:00.8
Time
2:00.0
Pace
796
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 54:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 127 |
August 14, 2021 23:08:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.8 | 12,000m | 2:00.0 | 202 | 996 | 20 | 140 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 132 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 138 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 144 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 147 |
| r183m |
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Workout Graph
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