ben jenkins 3x12:00/2:00r row
9,111m
Meters
36:00.0
Time
1:58.5
Pace
613
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 129 |
August 17, 2021 00:09:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,111m | 1:58.5 | 210 | 1023 | 20 | 141 |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 18 | 132 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 20 | 142 |
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 22 | 149 |
| r64m |
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Workout Graph
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