ben jenkins v2000m/2:30r...4 row
6,000m
Meters
22:14.7
Time
1:51.2
Pace
436
Calories
144
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,155m |
| Overall Time | 29:44.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 128 |
August 17, 2021 22:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.7 | 6,000m | 1:51.2 | 254 | 1175 | 22 | 144 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 131 | |
| r: 2:30 | 45m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | 146 | |
| r: 2:30 | 55m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 22 | 147 | |
| r: 2:30 | 55m | ||||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 26 | 165 | |
| r155m |
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Workout Graph
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