ben jenkins 3x1250m/4:00r row
3,750m
Meters
13:00.0
Time
1:44.0
Pace
295
Calories
159
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 21:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 128 |
August 18, 2021 12:36:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,750m | 1:44.0 | 311 | 1370 | 25 | 159 |
| 4:24.8 | 1,250m | 1:45.9 | 295 | 1313 | 25 | 145 |
| 4:20.3 | 1,250m | 1:44.1 | 310 | 1367 | 26 | 161 |
| 4:15.0 | 1,250m | 1:42.0 | 330 | 1435 | 26 | 174 |
| r149m |
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Workout Graph
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