ben jenkins 8000m row
8,000m
Meters
32:24.8
Time
2:01.5
Pace
520
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 127 |
August 19, 2021 14:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 8,000m | 2:01.5 | 195 | 970 | 18 | 139 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 18 | 123 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 18 | 132 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 18 | 136 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 18 | 139 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 18 | 142 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 18 | 146 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 18 | 148 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 18 | 150 |
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Workout Graph
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