ben jenkins v30:00/2:00r...3 row
8,958m
Meters
33:00.0
Time
1:50.5
Pace
656
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 37:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 126 |
August 19, 2021 23:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,958m | 1:50.5 | 259 | 1192 | 24 | 168 | |
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 24 | 168 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | 173 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r93m |
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Workout Graph
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