ben jenkins 2x4000m/2:00r row
5,953m
Meters
23:57.9
Time
2:00.7
Pace
395
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 27:57.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 128 |
August 22, 2021 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,953m | 2:00.7 | 199 | 983 | 20 | 136 |
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 20 | 138 |
| 8:01.0 | 1,953m | 2:03.1 | 187 | 945 | 20 | 133 |
| r39m |
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Workout Graph
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