ben jenkins 8x500m/2:00r row
4,000m
Meters
13:18.7
Time
1:39.8
Pace
330
Calories
155
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 27:18.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 130 |
August 24, 2021 12:11:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 4,000m | 1:39.8 | 352 | 1510 | 28 | 155 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 131 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 141 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 150 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 155 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 161 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 164 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 169 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 173 |
| r378m |
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Workout Graph
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