ben jenkins v4000m/2:00r...4 row
10,000m
Meters
39:17.3
Time
1:57.8
Pace
678
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 45:17.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 129 |
August 25, 2021 13:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.3 | 10,000m | 1:57.8 | 214 | 1035 | 19 | 138 | |
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 18 | 129 | |
| r: 2:00 | 36m | ||||||
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 20 | 139 | |
| r: 2:00 | 41m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 148 | |
| r: 2:00 | 45m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | 157 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.