ben jenkins v1250m/4:00r...4 row
4,500m
Meters
15:37.7
Time
1:44.1
Pace
354
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 27:37.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 116 |
August 27, 2021 12:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 4,500m | 1:44.1 | 309 | 1365 | 25 | 160 | |
| 4:26.9 | 1,250m | 1:46.7 | 288 | 1289 | 24 | 145 | |
| r: 4:00 | 47m | ||||||
| 4:26.1 | 1,250m | 1:46.4 | 290 | 1298 | 24 | 158 | |
| r: 4:00 | 60m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 25 | 165 | |
| r: 4:00 | 39m | ||||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 30 | 179 | |
| r146m |
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Workout Graph
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