ben jenkins 4x2000m/2:30r row
8,000m
Meters
30:06.4
Time
1:52.9
Pace
570
Calories
152
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,135m |
| Overall Time | 37:36.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
August 28, 2021 18:39:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 8,000m | 1:52.9 | 243 | 1137 | 23 | 152 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 135 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 24 | 150 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 152 |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 26 | 173 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.