ben jenkins v4000m/3:00r...4 row
10,000m
Meters
37:29.6
Time
1:52.4
Pace
717
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 46:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 116 |
August 30, 2021 11:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.6 | 10,000m | 1:52.4 | 246 | 1146 | 23 | 160 | |
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 22 | 150 | |
| r: 3:00 | 47m | ||||||
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 24 | 162 | |
| r: 3:00 | 38m | ||||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 26 | 171 | |
| r: 3:00 | 43m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 177 | |
| r128m |
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Workout Graph
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