ben jenkins 2x5000m/2:30r row
10,000m
Meters
40:38.5
Time
2:01.9
Pace
652
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,038m |
| Overall Time | 43:08.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 116 |
September 01, 2021 13:41:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,000m | 2:01.9 | 193 | 964 | 18 | 146 |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 18 | 142 |
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 18 | 151 |
| r38m |
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Workout Graph
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