ben jenkins 4:00 row
1,206
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
154
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
September 02, 2021 12:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 100 | 30 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 29 | 144 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 30 | 154 |
| 3:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 30 | 158 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 31 | 161 |
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