ben jenkins 4x750m/3:00r row
2,621m
Meters
8:49.9
Time
1:41.0
Pace
215
Calories
162
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 17:49.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 115 |
September 02, 2021 22:35:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,621m | 1:41.0 | 339 | 1466 | 28 | 162 |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 28 | 154 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 29 | 163 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 28 | 170 |
| 1:19.3 | 371m | 1:46.8 | 287 | 1286 | 29 | 161 |
| r157m |
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Workout Graph
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