ben jenkins 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
September 03, 2021 22:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 20 | 131 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 119 |
| 7:30.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 125 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 20 | 126 |
| 15:00.0 | 942m | 1:59.4 | 205 | 1007 | 20 | 131 |
| 18:45.0 | 941m | 1:59.5 | 205 | 1004 | 20 | 136 |
| 22:30.0 | 942m | 1:59.4 | 205 | 1007 | 20 | 138 |
| 26:15.0 | 942m | 1:59.4 | 205 | 1007 | 20 | 139 |
| 30:00.0 | 942m | 1:59.4 | 205 | 1007 | 20 | 139 |
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