ben jenkins 4x750m/3:00r row

3,000m

Meters

10:03.8

Time

1:40.6

Pace

246

Calories

160

Heart Rate

Rest Distance166m
Rest Time9:00.0
Overall Distance3,166m
Overall Time19:03.8
Average Watts343
Calories Per Hour1481
Stroke Rate28
Stroke Count288
Drag Factor115

September 04, 2021 13:01:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:03.8 3,000m 1:40.6 343 1481 28 160
2:31.6 750m 1:41.0 339 1466 28 146
2:31.5 750m 1:41.0 340 1469 28 157
2:31.3 750m 1:40.8 341 1473 28 164
2:29.4 750m 1:39.6 354 1519 30 175
r166m

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Workout Graph

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