ben jenkins 4x2000m/3:00r row
8,000m
Meters
30:16.6
Time
1:53.5
Pace
568
Calories
149
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 39:16.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
September 05, 2021 16:53:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 8,000m | 1:53.5 | 239 | 1123 | 22 | 149 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 20 | 131 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 151 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 20 | 148 |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 28 | 170 |
| r152m |
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Workout Graph
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